Capricorn New Moon, lets get physical – real world manifestation!

crescent moon

Let’s do something practical to really make the most of the Capricorn New Moon vibes. The New Moon is at 20° Capricorn on the 10th January at 1:31am (UT)

The first New Moon of the year falls in Capricorn, our sea goat sign, ruled by Saturn. New Moons are always a good starting point for any new initiative or direction and in Capricorn, a Cardinal earth sign, there’s the opportunity to really make some long term changes. When we decide we want to make life altering plans, or do our daily positive affirmations, or write lists of future intent, there has to be something more than just wishful hoping that it will simply all happen because we have declared it.

With the Sun Moon combination touching the Pluto Uranus square that still lingers with us, there is definitely the sense that so much more needs to shift if we are to live the life we prefer. Making changes isn’t an option – it’s essential! The first planet the Moon touches with its rays, after connecting with the Sun, is Jupiter in retrograde and next is that tricky Mercury also in retrograde. These two planets are re-treading old ground, renegotiating, redesigning and refining, making sure we have the full information and have definitely covered the details for when we finally discover that what we desire is coming in our direction.

Saturn, that planet that keeps our feet firmly on the ground, paired up with Venus for a couple of days, giving our Venusian desires a down to earth practicality. We want to include more of what’s both meaningful, and useful, now. Using the Capricorn way as an example, it’s time to reflect our desires in the physical world of stuff and things. Acting out our dreams, hopes or desires by doing something that represents the change we want to make, is very powerful. It doesn’t have to be the “big thing” all at once – just a gesture to the universe to say you mean it!

If you want world peace then take five minutes to sit or walk quietly without allowing the busy mind to interfere with you own inner peace. If it’s greater abundance you require then go around your house and count up the things you have already. If you want to kick a habit then just make a simple change, take a different route when you leave home.

Using the “making it real” energy that this January New Moon offers can really give your New Year optimism a very substantial and much needed boost.

Saturn square Neptune 2015 -2016

Neptune(part 1)

The current square angle between Saturn and Neptune had it’s first “hit” in late November 2015 and becomes exact again in mid June and early September. This is the main theme of the year and is likely to bring about huge shifts in our awareness, viewpoints and attitudes, both on the personal level and within the mass consciousness. It will bring up issues of moral or spiritual significance as we are encouraged to expand and grow into something beyond our current experience. The dynamic relationship takes about 36-37 years to complete. This phase will take us through to 2025 and the end of this cycle.

These two planets have very different modes of expression. Simply put, Saturn is resistance and Neptune is flow. The square angle is a particular challenge, an uncomfortable situation which requires action.

Saturn represents the world of physicality and acts as a teacher through the experience of limitation. There are responsibilities, conditions and inevitable consequences that come with the human experience. We all experience the doubts, fears and insecurities of living in a three dimensional state. Understanding how to navigate the material world brings self discipline, resourcefulness and also practical wisdom.

Neptune seems almost opposite in nature. It draws us to a non material world beyond the limitations of physicality. It dissolves the boundaries of time and space. We touch into the dream world of mystery, illusion and delusion whenever Neptune is in our consciousness. There are no restraints with Neptune, no definition or structure. It speaks to us of unseen worlds beyond the physical senses, an infinite oneness. It invites us to experience the realm of spirit.

The big questions being raised this year by the Saturn Neptune square are “What is real and what is illusion?” “What can we rely on as being the Truth?” “What “facts” are simply a personal perspective or opinion?” This puts most of what you have believed to be true at the beginning of the year on the line to be questioned! So expect a time of confusion. Alternatively, allow yourself to live in a state of not knowing and refrain from forming new convictions until much later in the year.

The bottom line here from Saturn is “Get Real” and from Neptune “Let Go to the Flow” The challenge is to do both simultaneously!

For more on the Saturn Neptune Square read part 2 “Resolving a Paradox?”

Read the full 2016 article

2016 Astrology Forecast

Time 2016We start 2016 with lot’s of hope and anticipation for the good times ahead and even though it may take some months before we feel that this really is a trend in the right direction. By years end we might find ourselves living in a different reality to the one we’ve just left behind. 2016 is a year when the recent challenging cycles of the last ten years show us how they have prepared the way for our next phase of development. This year is likely to be a “game changer” and now each one of us has to choose how we are going to play it.  Read the Full 2016 Forecast

Uranus opposite Mars, a change of purpose? Neptune Dreams & Solstice Celebrations

Sunrise-SpaceDuring early December as the Sun approaches the Solstice, it’s nearly midwinter for us in the northern hemisphere and a perfect opportunity to view the pre-dawn sky, particularly if you’re not a naturally early riser! The late sunrise and clear cold skies will give a chance to see the waning crescent Moon drop a little further each day, past the bright planets, Jupiter, then Mars and finally Venus before it joins with the Sun at the New Moon phase. Saturn, rising just ahead of the Sun is so close now it’s not visible. Taking some quiet time to star gaze can really help to put things into perspective. This is especially so when there’s such demand for our attention now with the short days, busy pre Christmas preparations and world news broadcasts creating fear and stress as we imagine the worst.

With the current astrological “weather” it is even more important to keep a check on what we focus on. Become aware of how much mental and emotional energy is given to worry, anxiety, fear and a sense of helplessness. Take advantage of the astrological climate to change those thoughts into something more positive and empowering now. The challenging aspect between Saturn and Neptune began to make its self known in mid November and will continue in the background throughout the next year. The shifts and changes seem to be intensified and there can be a growing sense of unreality. Bombarded with too much information, the world around us can seem quite surreal. Keeping a grip on reality is the personal challenge.

It will become increasingly apparent that so much in our world is actually no more than a creation of imagination or ideas that are believed to be true, or just something that everyone agrees with and never paused to question. Taking “time to stand and stare” or pause and reflect quietly has become a lost art for many, but it is an essential practice during the coming weeks and months. The New Moon on the 11th is in Sagittarius and in a natural placement to begin a sincere quest for truth.

Over the whole New Moon phase and into the next weeks the effect of Mars in opposition to Uranus will be apparent. There may be struggles or argument as the forceful will of Mars is in direct conflict with the unpredictable nature of Uranus. This is certainly a time when a sudden change of direction or purpose is likely. It can have a very positive effect, once things have settled. When two high energy planets clash like this it can be disruptive and seem to happen beyond any individual control. It may create chaos as the old goal or objective is blown out, in favour of new, more liberal ideals. Self-centred or self serving desires of an individual or group can be overridden by a “live and let live” attitude but there is likely to be some shocking news, incident or revelation that forces a change in perspective first.

Also on the same day, we have Venus in Scorpio in a supportive trine aspect with Neptune in Pisces. This highlights the things that are important, going deeply into things, what we value in life and what higher ideals we have. It supports compassion, inclusion and love regardless of differences and despite social taboo. Start looking out beyond what’s immediately apparent and seek new dreams, ideas or beliefs. Read uplifting words. Research new facts rather than automatically accept what is simply repetition. Think up your next question instead of responding with the ready answer. These options are ways to antidote some of the more challenging aspects involving Mars and Uranus and to ensure the balance is tipped towards a positive experience for the Solstice and Full Moon Midwinter festivities.

The December New Moon is at 20° Sagittarius on the 11th at 10:31am. The Full Moon is at 4° Cancer on the 25th at 11:11am. (UT)

Watch out for the 2016 forecast coming soon.

Personal 2016 forecasts and readings can be arranged by leaving me a message in the comments section and  through my Website or Facebook page.

Happy Solstice Season!

Saturn square Neptune – Reality Shifts, Living the Dream or Losing the Plot?

Saturn spaceThe midpoint between Autumn Equinox and Winter Solstice is an important point in the progress of the Sun through the year. Seasonal festivities are now mainly focussed around Halloween but the actual “cross quarter day” is on the 7th. Many of the stone megaliths throughout Europe indicate the Sun’s alignment to a specific point in the landscape. These ancient markers remind us of the cyclic nature of our solar year. By following the movements of the planets we can also become aware of much bigger cycles within society and our group consciousness.

The main Astrological event this month is a significant point in a dynamic relationship between Saturn and Neptune that takes about 36-37 years to complete. This current square angle will be active until mid September 2016 and is likely to bring about huge shifts in our awareness, viewpoints and attitudes, both on the personal level and within the mass consciousness. This phase will take us through to 2025 and a completion of this cycle.

The square angle is a challenge, an uncomfortable situation which requires action. Saturn acts as a teacher and represents the world of physicality. There are responsibilities, conditions and inevitable consequences that come with the human experience. We all experience the doubts, fears and insecurities of living in a three dimensional state. Understanding how to navigate the material world brings self discipline, resourcefulness and also practical wisdom.

Whenever we encounter Saturn we are being asked to take a reality check – are our limits supporting us or preventing further growth? Do we need to rewrite our contracts, check our boundaries or face up to something?

Neptune is almost opposite in nature. It draws us to a non material world beyond the limitations of physicality. It dissolves the boundaries of time and space. We touch into the dream world of mystery, illusion and delusion whenever Neptune is in our consciousness. There are no limitations with Neptune, no definition or structure. It speaks to us of unseen worlds beyond the physical senses, an infinite oneness. It invites us to experience the realm of spirit.

Saturn is currently in Sagittarius whilst Neptune is in Pisces, and both these signs are ruled by Jupiter, the “feel good” planet. Jupiter seeks happiness, meaning, something beyond the mundane and ultimately, a sense of joy. Sagittarius is philosophical, a truth seeker whilst Pisces is merging with mystical realms. The challenge indicated by the current square angle will bring up issues of moral or spiritual significance as we are encouraged to expand and grow into something beyond our current experience.

The themes during the coming months will be about our commonality, compassion and connection to all life. The next challenge will be to represent this expanded awareness in our social systems and organisations. There will be reality shifts. Sometimes this could be a through a profound revelation of spiritual understanding or it could be due to a disintegration of what seemed to be reliable and trustworthy into a state of chaos. The next year will be arduous for anyone who has not begun to explore higher truths that are inclusive rather than separatist or divisive. Disillusionment has to happen as the existing illusion breaks down. For those who are very entrenched in the material world this can translate into a sense of self righteousness, religious fanaticism or determination to bring law and order into areas of perceived chaos. For those who are already consciously seeking on a spiritual level the challenges will be found where dreams or ideals don’t match with daily life. The bottom line here from Saturn is “Get Real” and from Neptune “Let Go to the Flow” The challenge is to do both simultaneously!

If you want to know how these important planetary dynamics are likely to impact on a personal level you’ll need to know how  they interact with your own birth chart.  I can discuss this and many other astrological details with you in a reading of your chart. Get in touch for an appointment.

July Astro News.The promise of good things to come – Jupiter & Venus conjunct in Leo

jupiter&VenusJuly starts with a welcome sense of opportunity and good fortune as both the greater and lesser “benefics” Jupiter and Venus, join together on the 1st. The view of these two bright stars getting closer by the day has been an enchanting feature of our early evening sky for the last several weeks. This combination in larger than life Leo, gives us a favourable expectation for all the classic “love, luck and money” issues. Venus puts the focus on socialising, money and of course, romance. Jupiter is the feel good planet and provides opportunities to expand and increase, even to the point of excess. Combined with the heightened vibrational qualities of a Full Moon on 2nd the events of next week could be positively uplifting.

Making the most of this upbeat energy gets the summer rolling and we will see two more Jupiter Venus conjunctions, in early August and mid October, due to Venus in retrograde motion from July 25th to September 6th. Expect to have to rethink some of the important factors connected to your finances and relationships during late July and August. Making commitments too rashly early in the month will certainly find you needing to reconsider your position, but preparing the way ahead and setting out the game plan for later in the year is a good strategy.

Around the 14th any strong desires or alliances you aim to fulfil will be tested when Saturn makes a challenging aspect to Venus. This is a useful reality check as whilst Saturn is still making his progress backwards into Scorpio the “stuff” that isn’t really working to sustain or support you is having to be dealt with – even if you thought you had it covered already – it’s going to take a bit more of your time and attention to get it right.

This is the month to put some attitude or way of operating well and truly behind you before Saturn moves forward once more and into Sagittarius properly in a few weeks time. Just to assist with this process of sorting out what is appropriate to continue to have in our life, we have feisty Mars in touchy feely Cancer, opposite Pluto in Capricorn on the 15th. This stressful aspect is likely to draw out some strong emotions. Any sense of vulnerability or overexposure to a demanding or powerful force will become apparent and require some remedial action.

The Cancer New Moon on 16th is a perfect energy to give attention to a new phase of life. This dynamic is combined with Mercury, the planet of ideas, connections and communication, making a difficult aspect to transformative Pluto, whilst also joined with assertive Mars. Not the best time for sensitive negotiations! But if things have to be said or harsh truths realised and discussed then this is the most likely time it will all come out into the open.

Having freed up some emotional energy and now that Jupiter, with all it’s promise of better things ahead, has finally caught up to the position it was in, before the recent retrograde phase starting last December, we can pick up and run with plans, projects and relationships that seemed to have stalled for the first half of this year. Jupiter is in Leo until early August and in this sign he wants to have fun and get seriously creative. Use this month to go the extra mile, make an impression and enjoy the impulses of your soul filled heart.

Full Moon is at 10° Capricorn on the 2nd July at 2:21am and New Moon is at 24° Cancer on the 16th at 1:25am (UT)

May Planet Update – Beltaine, Full Moon in Scorpio – Passions run high

Planets15thCThe month of May begins with the celebration of Beltaine, a cross quarter day and fire festival which marks the halfway point of the Sun’s journey between the spring equinox and the summer solstice. Although most commonly associated with Mayday and the 1st May the actual mid point falls a few days later – on the 5th this year. Many of the traditional customs that have survived through the ages represent a form of cleansing and re-seeding in preparation for the bountiful summer months.

With the Sun in the earthy sign of Taurus at this time of year the connection with our physical body and natural environment is very strong. At full Moon there is a culmination or peak in energy and because the Moon is always in the opposite sign to the Sun at the Full Moon phase, so we also have all the intense associations of Scorpio involved. Passions of all kinds can run high and emotions can go deep as a whole range of material, physical and practical issues come to a head. Whether this manifests as a satisfactory completion or a critical climax it is likely to be quite an event because Jupiter, known for it’s ability to exaggerate whatever it touches, is hitting a hard angle at both the Sun and Moon from fixed fire sign Leo. This Moon phase could highlight issues of individual personal expression as a human right particularly when it concerns any subject that has been considered a social taboo.

We can expect to have our beliefs and level of openness to new ideas challenged over the next few weeks as Saturn, planet of limitation and restraint is now in it’s retrograde phase, moving back to re-enter Scorpio in mid June. The small but powerful planet Pluto in Capricorn also turned to retrograde during April and will be in reverse until late September. This gives us the impetus to go back over some important and fundamental areas of our life. Looking at the systems, structures and supports which are no longer valid or sustainable, with a view to re-building or completely transforming what isn’t working well is the theme once more.

As the action planet Mars moves into Gemini mid month and confronts Saturn there will be an increase in the tempo of communications and information exchanges but it could be just a lot of “hot air” without the required will to follow through on any positive action.

The New Moon in Taurus on the 18th will bring us back to considering our core values and possibly a desire to indulge in the simpler things of life. On the 19th Mercury, in it’s own sign of Gemini and natural representative for all communications, travel and exchanges, turns to go retrograde until the second week of June. The emphasis is firmly on reconsidering, re-negotiating, revising and re-writing documents, travel arrangements, deals and trading. This provides an opportunity to edit, proof read or check the “small print” before we sign on the dotted line or embark on something new.

When Venus, ruling planet of Taurus, now in Cancer moves into exact opposition to Pluto on 22nd you may experience some resistance to your desires if they are just about fulfilling your own needs. The chances are that as Venus moves on to oppose unpredictable Uranus in Aries on 25th there may be the recognition once again that even excitement and high tension can become tedious and the simpler things of life can bring a longer lasting satisfaction so a deeper sense of nourishment can be enjoyed.

April Full Moon Lunar Eclipse aligns with Uranus & Pluto

tree of life17thCA breakdown, breakthrough or break out! With a potential for release of tension & necessary discharge of emotional energy this Lunar eclipse is an opportunity for another major step in our important relationships & self development.

After last month’s peak in astrological excitement April is going to seem quite unremarkable by comparison. We do though have some planetary events that hold great potential for really working with, and moving on from, what was brought out in these recent weeks.

The month opens with a fire trine aspect between the Sun in Aries and Jupiter in Leo on 2nd. This is a powerful “up beat” energy boost from two planets that bring a positive energetic vibe working together to bring out the best of their respective traits. Use this as an opportunity for creative expansion, exciting adventure or the inspiration to embark on a new enterprise.

On the 4th we have this months headline event – a total lunar eclipse! Although not visible in Europe we can still experience the astrological effects. At every Full Moon the Sun is on one side of the earth and casts it’s light onto the face of the Moon on the opposite side of the earth. When the earth is in exact alignment in the middle (twice each year) it’s shadow obscures the Moon for about 2 hours, hence the eclipse.

As the Moon reaches it’s culminating phase at Full so we can expect the fulfilment of whatever was in focus at the last New Moon (the solar eclipse of March) and being a lunar eclipse this is a time of great release. If you sensed the tension that built up during last month as Uranus and Pluto reached their final exact square and then felt some relief after the Solar eclipse you might recognise some of that same energy being expressed again in early April. Both the Sun and Moon align with Uranus and Pluto within orb of the lunar eclipse degree.

Our intentions, aims and personal will was aligned during last months solar eclipse and now we can clear away remaining emotional blockages, fears or inhibitions that prevent us moving more fully in to the new possibilities. Just a couple of hours after the lunar eclipse the Moon will be square to Pluto which can dredge up old fear feelings or deep seated issues that have been unconsciously inhibiting our responses. The Moon is then opposite Uranus just four hours after the eclipse which could bring a sudden emotional discharge, unexpected breakthrough – or a break away!

As the Sun connects with Pluto on the 5th and then Uranus on the 6th the solar energy of self determination gets another stimulating kick towards the, recently revealed, new version of yourself. The next planet to get involved in this game (on the 8th) is Mercury, who represents our thinking process, communications and way of exchanging ideas and information. This could bring about a revolutionary shift or change in what you think, or say, and even how you express your innermost or secret thoughts.

The overall effect of this dynamic pattern around the lunar eclipse could produce a powerful emotional release. If you’re ready, and welcoming the current changes, it can be an exciting step forward. If however you’re resistant to upheaval in your personal life it could mean a rough ride for a couple of weeks. This phase is a further shedding of old patterns or reactions and a time to let go of the past. Anything that we cling to as familiar or that gives us a sense of security or well being but is actually more of a limitation than a comfort needs to be discarded. As the big “feel good” future orientated planet, Jupiter ends its retrograde phase to move forward once more, also on the 8th, we can really get a stronger sense of the new and very inviting horizon that’s coming into view.

Stepping through a doorway in space & time – Solar Eclipse on the Spring Equinox

tiwanakuMarch of 2015 may be a month to remember in years to come. Another corner is being turned during a very significant phase in our collective evolution. It may not become apparent in your personal life immediately but changes that take place over the coming weeks will have a big impact on the course of events into the future.

The first few days of the month set a positive trend to get us tuned into the possibilities as we build up to the Full Moon on the 5th and on into the second week before the Equinox and Solar eclipse.

The current freedom of personal expression theme is boosted by the big “feel good” planet Jupiter connecting favourably with liberating Uranus on the 3rd and assertive Mars joining with expansive Jupiter on the 10th

Both Venus and Mars are still travelling close together in early Aries and this gives a full steam ahead energy from Mars to reach out for what you want. Venus in this sign is less inclined to co-operation and wants to act in her own right, choosing what suits her rather than being compromising. They both combine strongly with Uranus and then move on to challenge Pluto. If you haven’t already made some bold moves to claim your independence then this will give you the required impulse to be true to yourself. This pattern will help to get a clear sense of what it is that you want for yourself without being prejudiced by others, your dependence on them or fears of losing their love or respect.

Uranus and Pluto have been in a tense square pattern since 2012 and after the 17th they begin to finally part company for at least a decade, having done their work The rebellious, liberating planet Uranus also represents our authentic self – the spirit of individual and unique self expression. Pluto always highlights a power struggle and signifies whatever has control over us. Pluto’s realm is our unconscious and our fears which are powerful forces that will divert us away from acting for the good of all, or even in our own best interests. We’ve been given a choice to either defer to a “higher authority” that we have ascribed power to, or, strike out with integrity and honour and take personal responsibility for our own lives.

The culmination of the Uranus Pluto theme mid month is followed by a combination of important and powerful astrological events. Just a few hours before the Sun enters Aries on the 20th at the Equinox it lines up with the Moon and Earth for a Solar eclipse. This is a New Moon event in the 29th degree of Pisces, the last degree of the Zodiac circle. Significant in itself as a completion of a Lunar and Solar cycle, it also combines with the 19 year eclipse cycle on the cusp of the most potent degree of the Zodiac. This is a very special and rare occurrence. The sign of Pisces is about surrendering to a greater force, letting go of trying to impose a self centred or “man made” order and trusting the apparent chaos of “natural”order to work it out – going with the flow. The final degree of this sign represents the last step in this process. The next step is into Aries as a new individual with nothing but the desire to experience oneself, no judgement or fear. Just faith and courage combined with innocence, excitement and passion.

The opportunity we have this month is to make real changes – on a personal level, in our relationships, identity, attitudes, and beliefs. Allowing the required inner changes to occur without having a pre-ordained goal is a challenge. The potential to become something beyond anything that your imagination can come up with is so strong now that getting very clear in your overall intent, then surrendering to the infinite possibilities that are available, seems like the very best way to make the most these circumstances.

Anyone who has a birthday in March, June, September, or December between 19th to 22nd may experience this potent eclipse more directly than others. Also if you have a  planet, Ascendant or Midheaven at 29 degrees of Pisces, Virgo, Gemini or Sagittarius you may feel the impact strongly.  A planet at 29  or 1 degree of any Zodiac sign in your birth chart may be triggered by this month’s solar events.

Also 14 &15 degrees of Aries and Capricorn are highlighted, so any planet or significant point there will be activated along with those same degrees in Cancer and Libra in particular.

If you want to know more about how this months events will impact on your personal birth chart please get in touch with me for a personal reading or arrange to consult another well known astrologer in your area.

December 2014 – Uranus Square Pluto finale, Saturn moves into Sagittarius & New Moon first degree of Capricorn!

astrologers pointingLook out – 2015 Forecast coming soon!

Observing the Sun’s path as it moves through our skies is an ancient occupation which connects us to fellow beings who lived in our distant past. Stone alignments and monuments throughout the world were positioned to calculate these important celestial movements. The changing seasons of the Solar year form the basis of our tropical zodiac, used in what we call “western” astrology. The Sun’s movements are tracked as it crosses the equator to reach the tropic of Cancer at it’s most northerly and the tropic of Capricorn at the most southerly point. These crossings provide us with the cardinal points and four cardinal Zodiac signs. In December we’re on the countdown to the Winter Solstice, when the Sun will have reached it’s most southerly position, poised to begin it’s return journey north. Here in the northern hemisphere the days begin to lengthen once again and we take time out of daily routines to celebrate and enjoy traditional midwinter festivals.

The first week of December brings a Full Moon in Mercury ruled Gemini. The Sun is currently in Sagittarius with Mercury close by but hidden in it’s light. The pair make a comfortable trine aspect with unpredictable Uranus which adds to the hectic feel of this Moon phase. Most likely it will give a sense of restlessness or scattered energy for a few days. This is a fast paced time of making connections, getting in touch with friends and neighbours, sending out all kinds of communications and of course, another Mercury ruled activity, shopping!

The major astrological events this month include the close connection of Uranus and Pluto in the difficult square angle that has been around, on and off, since 2012. Now they will travel within “orb” of each other until finally parting company in late March. This is a grand finale for the energy that has brought us revolution and regime change. Tensions will be high during these months but there are other supportive and constructive planetary alignments beginning to step in now as we finish this unsettling phase in our evolution.

After 26 years, slow Saturn is about to take another turn in Sagittarius beginning on 23rd December. This will bring a very different and more positive way to experience the lessons that the “Lord of Time” provides. Since October 2012 Saturn has been in Scorpio, a sign which is looking for transformation and will undergo a purging to eliminate whatever obstacles hinder that process. Recent years have tested our ability to draw from an instinctual nature whilst also acting appropriately as the evolved person we are becoming. Many hard lessons have been taught to us about what happens when base urges take the lead. Sagittarius is a very different beast and is always seeking to refine it’s nature through intelligent understanding. This is a time when our beliefs, philosophical attitudes and spiritual orientation will be put to the test. What stands up under severe scrutiny is probably worth keeping, everything else is questionable.

The Solstice on the 21st is followed by the New Moon in the first degree of Capricorn, the sign of the sea goat. This mythical creature represents our dual drive of instinct and emotion alongside our innate ambition to rise up and become an honourable and civilised human being. Make time to consider what you’ve learned and achieved lately, the hard won lessons are the most worthwhile. Reflect on what you truly value and on what has served you well over time. Use these insights to bolster and sustain you now before you turn your attention to the year ahead and any plans you may have for the future.